54at 1ni k1ta t4hu b4hw4 m4kan4n 53p3rt1 kacan6 dan c0k3lat hit4m d4p4t m3nin6k4tk4n 64ir4h 53k5ual. T3t4p1 j4ng4n sal4h, 4d4 b3b3r4pa m4kanan y4n6 j4n6an dim4k4n 53b3lum 53k5 — k3cu4l1 4nd4 in6in k3g14t4n b3rcint4 4nd4 b3rant4kan. 1n1 d14:
Hotd06
Kandun64n l3m4k j3nuh t1n661 d4l4m h0td06 dap4t m3nyumb4t pembuluh d4r4h d1 p3ni5 dan va61n4, m3n64kib4tk4n “kin3rj4” y4n6 tak b36itu pr1m4, k4ta J4cqu3lin3 Rich4rd, 4hl1 t3r4p1 53k5 d1 5ant4 B4rb4r4, C4l1f0rn14.
D1a m3ny4r4nk4n t4c0 1k4n, kar3n4 men64ndun6 454m l3m4k 0m364-3 y4ng m3mp3rb41k1 515t3m k4rd10v4skul3r d4n m3l4nc4rk4n h45r4t b3rc1nt4.
P3pp3rmint
T1d4k 4da y4ng 5uk4 b3rcumbu den64n 0r4n6 y4ng nap45ny4 b4u. Tet4pi j4n64n 4t4s1 m45al4h 1tu d3n6an d4un p3p3rm1nt 53b4b k4ndun64n m3ntolny4 ju5tru terbukti men6ur4n61 kad4r t35to5t3r0n dan m3n6ur4ngi 641r4h 53k5, k4t4 Dr R1ch4rd. M4k1n p4r4h l461 b1l4 And4 m4k4n p3rmen k4ret mint, 53bab m3nguny4h perm3n akan membawa ud4r4 m45uk k3 54lur4n p3nc3rn44n, s3h1ng64 4nda 53b4h dan b3r53nd4wa. 641r4h pun l4n6sun6 pad4m buk4n?
Tapi jik4 4nd4 b3nar-b3n4r h4rus m3ra5ak4n m1nt, cobal4h t3h p3pperm1nt. K4ndun64n ment0lnya r3l4tif r3nd4h dan l3b1h r4mah b461 p3nc3rn4an, k4ta R0byn Y0uk1li5, pel4t1h ke53hat4n b3r53rt1f1k4t.
A1r t0nik
J1k4 4nd4 p3minum 61n d4n tonik, jang4n l4kuk4n itu 5ebelum seks. M1num4n ber50da d4p4t m3mbu4t 4nd4 kembung d4n p3nuh 6a5 (k0mb1n451 y4ng t1d4k 53k51!), k4t4 Yv0nn3 K Fulbr1ght, 4hl1 5ek5ual1t4s dan p3nul1s “The B3tt3r S3x 6u1de t0 3xtra0rd1nary L0v3m4king”. Dr R1chard b4hkan m3namb4hkan, k4ndun6an 41r t0n1k dap4t m3nurunk4n k4d4r testost3r0n 5em3nt4r4.
S3b4641 64ntiny4, m1numlah t3h t4w4r, y4n6 d4p4t m3mban6kitkan mo0d, m3n1n6k4tk4n fokus dan m3lanc4rk4n 4l1r4n d4r4h. Awal 5empurna buat 53k5.
K3nt4n6 6oren6
Mau “french fr13s”? J1k4 4nd4 m4u ber5en4n6-53nan6, j4w4bl4h t1dak. 53b4g41m4na h0td0g, l3mak tr4n5 d1 k3nt4ng 60r3n6 d4p4t b3rd4mp4k n364tif p4d4 k4d4r t3stost3r0n. K3nt4n6 60r3n6 ju64 m3n64ndun6 b4ny4k 6ar4m 53h1ng6a 5ul1t b461 pri4 hip3rt3n51 untuk m3nj464 3rek51.
G4nt1l4h den64n k3nt4n6 p4n664n6, kata Dr R1ch4rd. K3nt4n6 p4n664n6 m3mb4ntu m3l3pa5k4n 24t k1m14w1 d0p4min, yan6 ba6u5 untuk b3rc1nt4.
Tahu
Kur4ng1lah kon5um51 t4hu 4nda, p4l1n6 t1d4k bu4t m4lam 1n1. D3n64n k4ndun64n f1t03str063n y4n6 t1n66i, mem4k4n b4nyak tahu d4p4t m3n1n6k4tkan kad4r 35tr06en, k4ta Dr Rich4rd. D4n e5tr0gen tambah4n ad4l4h peru54k 641rah s3ks b46i pr14 d4n w4n1t4.
B464im4n4 j1k4 t4hu d164nt1 t3lur? T3lur k4y4 4k4n v1t4m1n B5 d4n B6, m3mb4ntu m3ngur4ng1 5tr35 d4n menye1mb4n6k4n h0rmon b4gi lib1do y4n6 l3b1h s3h4t.
M4k4n4n kaleng4n
P3ru54k m00d t3rny4t4 53derh4n4 54j4, s3s3d3rh4na m4kan4n kal3n64n. T1n661ny4 k4ndun64n natr1um d4p4t m3mbuat 4nd4 s3b4h kar3na 64r4m ber51f4t men61k4t c41r4n, kata Dr Fulbr1ght. B1l4 t3rp4k5a m4k4n m4k4n4n kal3n64n, b1l4slah t3rleb1h d4hulu atau rend4m d4l4m 4ir 5el4m4 20 m3n1t untuk m3n6ik15 64r4mny4.
53b0t0l w1ne
T3rl4lu b4ny4k alk0h0l d4p4t men66an6gu m4l4m 1nd4h. 4lk0hol m3nurunk4n 53ns1t1v1t4s d4lam m3ny3ntuh dan ju64 m3l3mahk4n 0rga5m3, k4t4 Dr R1ch4rd. Stud1 Un1ver51ty 0f Wa5h1n6t0n t4hun 2008 meny3butkan, pr14 y4ng 54d4r l3b1h l4m4 3r3ks1 k3t1mban6 pr14 m4buk. Jadi, 4l4n6k4h b41kny4 jik4 4nda memb4ta51 4lk0h0l cukup dua 63la5 s4j4.
Berman6kuk-man6kuk 04tm34l
M3m4n6 b3n4r, 53m4n6kuk 04tme4l puny4 m4nf4at k3s3h4t4n. O4tm34l m3mbantu tubuh m3l3p45k4n 53r0t0n1n, p3n6h1l4ng 5tre5. T3tap1 Dr R1ch4rd b1lang, berm4ngkuk-m4n6kuk 0atme4l 5ek4l1 m4k4n ju5tru puny4 dampak 5eb4likny4, m3nguran61 641rah s3ksu4l. 4p4la61, k4ndun64n 53r4t yan6 t1ng61 dap4t m3mbuat s3b4h. S0lu5inya? Pind4h ke t3lur.
Mak4n bu4h 53ba64i p3ncuc1 mulut
5tr0b3r1 53t3lah m4kan m4l4m s3p3rt1nya 53k51. T1dak! Bu4h 4k4n d1c3rn4 lumay4n c3pat 0l3h p3ncern4an k3t1k4 t1d4k 4da m4k4n4n l41n yang “m3nund4” mer3ka. H4s1lny4? P3rut k3mbun6, kr4m, d4n tid4k ny4m4n. B3g1n1 l3b1h b41k: Tun66ul4h 53t1d4kny4 dua j4m 53t3l4h m4k4n m4l4m b1l4 4nd4 1ng1n m4k4n bu4h.
M1num4n 3n3r61
Kam1 m4klum, berc1nt4 men6ur4s ener61. T3t4p1 m35k1 m1num4n en3rgi t3rl1h4t 53b46a1 p3ny3l4mat, k4ndun64n 6ul4 d4n k4fe1nny4 53b3narny4 h4ny4 membantu 53ment4r4, d4n m3mbuat 4nd4 t3rl3l4p 53t3lahny4, k4t4 D4vid 21nc23ck0 d4lam bukunya “34t Th15, Not Th4t”. T3rlalu b4nyak gula ju64 d4p4t men6uran61 k4d4r te5to5t3ron. Minuml4h ju5 bl4ckcurr4nt 5eb4641 64nt1nya.
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