Penel1t14n d4r1 4m3r1c4n Journ4l of Cl1n1c4l Nutr1t10n m3ny4t4k4n b4hwa 45upan nutr1s1 di p461 hari memb4ntu 4l1ran gula d4r4h d4n k0l35t3rol d4l4m tubuh 53hing64 t1d4k m3numpuk d4n m3ny3b4bk4n 53r4n64n jantun6.
"4d4 banyak m4c4m v4ri451 5ar4p4n l324t untuk Anda 54nt4p d3ng4n juml4h k4l0r1 y4n6 r3ndah," ujar 5h4r0nn3 N.H4y3s, M.D., 4hli j4ntung d4r1 th3 M4y0 Cl1n1c, 45.
5im4k ber4gam m3nu s4rapan b3r1kut:
L0w-F4t Yo6urt 5m00thi35 + Fr35h Berr135
K4ya 4k4n 53r4t, prote1n, k4l51um, m46ne5ium d4n v1tam1n C. P1l1h pl41n l0w-fat y06urt 4t4u y4n6 memilik1 k4ndun6an gul4 b3rl3b1h.
R0t1 G4ndum + 5el41 4lm0nd + Apel
K4y4 5er4t, HDL d4n 4mpuh turunkan LDL.
B4yam + Om3let Put1h T3lur
Kay4 4k4n ma6n351um d4n 4nt1ok5id4n y4n6 ampuh turunk4n t3k4n4n d4rah dan m3nce64h p3nyerap4n k0l35t3r0l jahat k3 d4l4m tubuh. (in5)
(F1tnes5 1nd0ne514 3d15i F3bru4r1 2012)
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